- Emma Bastow

A Year of Self-care: 365 Nurturing Writing Prompts

By Emma Bastow
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Featuring 365 writing prompts—one for every day of the year—this journal will be an invaluable companion to your year of self-care.

Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing. However that may look for you—whether it be reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities—this journal will inspire you to take a little “me time” and then ponder the results.

* Write your name horizontally down the page. Think about your best qualities that begin with each letter and write them alongside.
* What has made you smile today?
* Take time to cook your favorite food. Describe the smells, tastes, and how it makes you feel.
* We all need to be forgiving of ourselves. For what one thing in your daily life could you cut yourself some slack?
* Write a letter to your 10-year-old self. What would you say about your adult self that would make them proud or happy?

Author: Emma Bastow
Format: Paperback
Release Date: 07 Dec 2023
Pages: 320
ISBN: 978-0-00-866040-6
Price: £14.99, £14.99 (Export Price) , €None
Emma Bastow lives by the sunny south coast of England, where she is lucky enough to combine her passion for creative writing with a career as a freelance editor. When she’s not playing with words or lost in the pages of a book, she can be found skimming stones at the beach with her young son, cooking up a storm in the kitchen, and wandering the lanes of Brighton.

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